HEALTH BENEFITS FROM REGULAR PHYSICAL ACTIVITY

CHILDREN AND TEENS

  • IMPROVED BONE HEALTH
  • IMPROVED WEIGHT STATUS
  • IMPROVED CARDIORESPIRATORY AND MUSCULAR COMPOSITION
  • IMPROVED CARDIOMETABOLIC HEALTH
  • IMPROVEMENT IN COGNIITIVE FUNCTION
  • REDUCED RISK OF DEPRESSION







ADULTS AND OLDER ADULTS

  • LOWER RISK OF CARDIOVASCULAR DIESEASE 
  • LOWER RISK OF HYPERTENSION
  • LOWER RISK OF TYPE 2 DIABETES
  • IMPROVED SLEEP
  • REDUCED RISK OF DEPRESSION
  • IMPROVED COGNITION
  • REDUCED RISK OF CANCERS OF THE BLADDER BREAST COLON EDNOMETRIUM ESOPHAGUS KIDNEY LUNG AND STOMACH

"When you take care of your body your body will take care of you."

Oprah Winfrey