Why S.U.S.O.B&F?
Our gym emphasizes on providing a comfortable and inviting atmosphere with dedicated and helpful staff. We understand every individual has unique goals and fitness levels. Therefore, we cater to everyone's requirements by offering an array of equipment and classes suitable for both beginners and professionals. At SUSO, we prioritize treating our members with the utmost respect so that they feel at home in the gym. One of our core objectives is to inspire individuals to transform their habits and routines and develop a disciplined mindset, which fosters a sense of accountability among them. Our approach to training is client centered, we break down the study of physiology, nutrition, health and fitness. We include all modifications needed no matter where you are on the function health fitness performance continuum. We are passionate about fitness and strive to instill the same passion in our members.
Glute Expert "Lolo" Lauren Lucido
Cant seem to figure out why those glutes aren't growing, I bet we can.
Lauren “LOLO” Lucido
Glute Instructor
Lauren “LOLO” Lucido is the high-energy force behind Booty Bootcamp. With a passion for fitness and a love for helping others feel strong and confident, LOLO knows how to push her classes past their limits while keeping the vibe fun and motivating. Her workouts are designed to sculpt, strengthen, and empower — blending challenging lower-body training with upbeat coaching that makes everyone excited to show up.
LOLO’s mission is simple: to help people unlock their best selves, inside and out. Whether you’re a first-timer or a seasoned athlete, her Booty Bootcamp leaves you stronger, sweatier, and smiling.
Coach Trae started his Boxing Journey IN 2017 but it wasn't boxing that he sought out first, it was kickboxing. In 2018 and hit the ground running training with 2X world Champ Cornelius Bundrage, Coach Trae quickly, realized how the sport brought people together, and got people into positive healthy habits. Training all over Detroit, he was able to pick the brains of some of the best athletes and trainers Detroit has to offer. Using boxing as a means of weight loss Coach Trae quickly transformed his physic, Spending over half of a decade finely studying different styles and skillsets allowed him to find his own unique style. As an active fighter Coach Trae began showing friends and family what he was learning, and that newfound love to show soon turned into a love for teaching others how to defend themselves or how to fine tune some of their own details if they knew certain things.
After become ISSA certified as a personal trainer coach obtained his USA coaching certificate.
OUR CORE VALUES
Respect The Golden Rule of treating others the way you want to be treated.
Love Fuel greatness for yourself and those around you with the love that emanates from within you.
Purpose Find a reason deeper than monetary gain to give something your absolute all.
Discipline Set a standard of excellence higher than others dare to reach and inspire greatness in yourself and those around you.
Accountability Taking ownership of your actions through necessary precautions, to unlock endless accomplishments.
About Show Up Show Out Boxing & Fitness.